Massage and Reflexology

Massage therapy is known to increase blood circulation within the body and soothe pain. However, it does much more. Massage internally heal injuries, soothe anxiety and reduce your risk of depression.
With the help of our highly experienced  Certified Medical Aestheticians, we at Sun and Shade Med Spa provide you an array of different relaxing and therapeutic massages specifically designed to manage problems such as stress, anxiety and pain.


Reflexology also known as zone therapy is an ancient healing art involving the application of pressure to the feet with the use of the thumb or knuckles of the therapist. It is believed that areas of the feet are reflected or mapped out onto the feet by applying pressure the therapist aims to unblock meridian pathways similar to acupuncture initiating a state of relaxation. Enabling the parasympathetic nervous system to reinstate a state of balance or homeostasis.

This is a massage therapy using concentrated plant oils, called essential oils, added to the massage oil or lotion. These essential oil molecules when inhaled, get transmitted to the nervous system and affect various body systems and functions such as heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. (Performed by an Aesthetician NOT RMT)

Aromatheraphy Massage

Registered Massage Therapist (RMT)